This weight loss technique with the right approach is not only to quickly get rid of much of the additional pounds, but also helps to remove harmful substances from the body.The Japanese diet allows only low calorie products to start burning their own fat reserves.Protein foods in losing weight improve metabolism in metabolism, which also reflects man's shape and well -being.
What is the Japanese diet for 14 days
The energy system is considered unbalanced because there are no trace elements useful to the body in the menu.The Japanese 14-day diet helps to decrease to 9-10 kg.The essence of the methodology is the use of products, which are minimal.The body with their help is not saturated complete, so it begins to spend previously accumulated fats.
In order to achieve the promised result, you must eat strictly according to the schedule and in limited quantities.The Japanese diet provides a daily diet.At the end of your diet, it is important to follow some recommendations to keep the result for a long time.The principles of this method of weight loss are as follows:
- rejection of spices, salt;
- Overweight in the protein menu;
- Use only meal foods;
- Adherence to future balanced diet.
Benefits and disadvantages
Like any other weight loss system, the Japanese diet has a positive and negative side.These should be taken into account before starting such a diet.If the method causes serious discomfort, it is better to find an alternative method of getting rid of the extra pound.The main benefits of the Japanese diet are:
- Normalization of metabolic and metabolic processes;
- Removal of toxins, excessive fluid, toxins from the body;
- high efficiency;
- short duration;
- Good tolerance (the hardest - the first 3 days after which the body gets used to the diet).
The disadvantages of the method are standards and are not different from other low -calorie diets.They belong to:
- Possible exhaustion of the body if it does not absorb vitamin complexes;
- The minimum calorie number that increases the likelihood of interruption in the first few days of the disease;
- Mandatory use of pudding coffee that is not allowed to be allowed.
Rules
The Japanese weight loss system gives a wonderful result, but to achieve the effect it is important to strictly follow all the rules.It is easy to remember them:
- You can only eat in the menu, and it is important that you clearly observe the size of the dose.It is forbidden to even change the products, as certain changes in metabolism occur during weight loss and the purpose of the Japanese diet is to maintain the body's proper functioning.
- You need to pay attention to the correct alcohol consumption.The adult daily norm of 1.5 liters is still clean water at room temperature.
- It is necessary to take vitamins for 2 weeks.Ignoring this requirement leads to vitamin deficiency, deterioration of wells, demolition of force, and a reduction in immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended, which helps to cheer the muscles and the good condition of the muscles.
- Any snack was excluded.3 meals per day are allowed.With a strong feeling of hunger, a glass of low -fat kefir can drink.
Permissible products
Such weight loss techniques are considered rigid and is primarily based on the use of protein -containing foods when excluding carbohydrates and fats from the menu.Only simple water and natural black coffee are allowed.The weight loss menu products:
- fish (any);
- hard cheese;
- egg;
- Chicken fillet, beef;
- no fat kefir;
- Raw vegetables, fruits.
Prohibited products
It is strictly forbidden to use products that are not listed in the list of allowable products.So the 14 -day diet of the Japanese diet is excluded from a meal menu:
- flour products, baking;
- alcohol;
- banana and grapes;
- sweetness;
- tea, cocoa, milk;
- All seasoning, including sugar, salt;
- smoked products.
Japanese diet for 14 days
The strict weight loss system does not allow it in diet and graphics.If you want to obtain the promised results, it is important to clearly follow the Japanese diet schedule for two weeks.Optimal menu:
Day |
Morning |
Dinner |
Dinner |
1 |
The coffee black pudding without sugar |
A glass of tomato juice, a pair of eggs screwed, boiled cabbage with vegetable oil |
Cooked meat or fish (200 g) |
2 |
Coffee is unsweetened, a piece of rye bread |
Cooked or grilled fish with cooked cabbage with vegetable oil |
A glass of low greasy kefir, 100 g of cooked beef |
3 |
Slice of rye bread (crac or toast), unspecified coffee |
Eggplant or zucchini baked in a small amount of olive oil |
Solved, cooked beef (200 g), fresh white cabbage with vegetable oil, 2 trained eggs |
4 |
Fresh carrot, seasoned with lemon juice |
A glass of tomato juice, 200 g grilled or cooked trout cooked |
200 g of fresh fruit |
5 |
Grated carrot salad (sprinkle with lemon juice) |
Cooked or fried fish (200 g), a glass of tomato juice |
200 g of fruit (apple, citrus fruits, pr.) |
6 |
Ugly coffee |
Diet chicken (200 g), carrot and cabbage salad in vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Cudard coffee without sugar |
Cooked, unresolved beef (500 g) |
200 g of steamed beef or 200 g of fresh fruit |
8 |
Ugly coffee |
Non -cleaned cooked chicken (500 g), carrot and cabbage salad in vegetable oil |
2 boiled eggs, fresh carrots |
9 |
Grated carrot with lemon juice |
Fried or cooked fish (crucian carp), a glass of tomato juice |
Any fruit (200 g) |
10 |
Ugly coffee |
Hard cheese (50 g), 2-3 small carrots, boiled eggs |
Any fruit (200 g) |
11 |
Slice of black bread, coffee without sugar |
Eggplant/zucchini in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is unsweetened, slice of rye bread |
200 g baked or cooked fish with fresh cabbage in vegetable oil |
A glass of kefir, 100 g of cooked salted beef |
13 |
Coffee without sugar |
Cooked cabbage in vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or cooked fish (200 g) |
14 |
Ugly coffee |
Fried/cooked fish (200 g), fresh cabbage salad that can be seasoned with olive oil |
Kefira glass, 200 g of cooked beef |
Exit from the Japanese diet
Diet, menu, alcohol consumption - in this technique, everything is for quick weight loss.At the same time, in order to maintain health, it is important that the 14 -day diet ends correctly.Lost kilograms do not return if they leave the Japanese energy system in a competent way.It follows:
- Add up to 1 product to your diet daily;
- Try not to increase the amount of portions sharply;
- The next 2-3 weeks after the diet is completed, it leaves oily, acidic, spicy, smoked foods.
Recipes of food
The highest calorie product that allows Japanese weight loss to involve eggs.In addition, protein is obtained from meat and dairy products.A small amount of carbohydrates are consumed biscuits, vegetables, fruits and dark bread, and the body gets fats from vegetable oil.It is better to give a preference to the olives, using vegetable salads to fill fuel or to prepare other foods.
Induction cooked meatballs
- Time: 50 minutes.
- Number of portions: 1 per person.
- The calorie content of the food is 130 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Easy.
Because the Japanese 14 -day diet menu is rare and monotonous, the chicken is regularly replaced by turkey.To do this, the bird file is part of the bones and the skin.You can combine turkeys with fresh vegetables or salads.It is important to refuse to make salt, pepper and any flavor material in the form of spices - these are forbidden for weight loss.
Ingredients:
- onion;
- Turkey - 200 g;
- The carrots are small.
Method of preparation:
- Boil the meat, pass the onion on the meat grinder.
- Add grated carrots to the minced meat.
- Roll small balls with wet arms from the resulting mass.
- Fill the pan with water, put on fire and wait for boiling.
- Boil the meatballs until cooked (lasts 20-30 minutes).Serve the finished dish with chopped dill and parsley.
Yawn
- Time: 60 minutes.
- Number of portions: 1 per person.
- The calorie content of the food is 152 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Easy.
The Japanese diet means the use of lean meat, which includes beef.Many do not like cooked meat because of the stiffness of the meat, so it is better to cook the meat fried meat.This will then be for the preparation of a delicious and hearty diet meatballs.It is better to choose an unfinished rice for a dish - it has more useful materials and no starch.
Ingredients:
- Beef without fat - 200 g;
- small onions;
- Carrots - 70 g;
- egg white - 1 pc.;
- Excess rice - 50 g.
Method of preparation:
- Grind the vegetables and meat with a blender or meat grinder.
- Boil the rice until half strangled.
- Mix the egg whites and rice with the minced meat.
- Roll the balls from the resulting mass.
- Place them in a deep frying pan and pour them with boiled hot water so that only the tops of the balls remain above the surface.
- Boil the liquid and reduce the fire to the middle level.
- For half an hour, roast meatballs suitable for the Japanese diet.You can eat them with the remaining broth and fresh vegetables.
Trout in the oven
- Time: 40 minutes.
- Number of portions: 1 per person.
- The calorie content of the food is 105.6 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Easy.
The trout is a fishing family fish that is famous for the excellent taste and rich composition of useful materials.A fried product is an excellent example of healthy protein foods ideal for a Japanese diet for 14 days.The trout contains omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, while the minimum calorie number.It is better to use foil to bake fish and to preserve its aroma.
Ingredients:
- a couple of lemon utensils;
- small fresh trout;
- Dill, parsley.
Method of preparation:
- Wash, clean the fish from the inside.Glue it with a napkin.
- Press the juice from the lemon on the trout, place the remaining slices.
- Put the green branches of parsley in the abdomen.
- Send a baking sheet with a fish to the oven, which is pre -increased to 190 degrees.In this case, the trout should be covered with foil - this will help keep the juice.
- After half an hour you can serve the fish on the desk.
Puree made of colored cabbage with tomatoes
- Time: 20 minutes.
- Number of portions: 1 per person.
- Calorie content: 33 kcal/100 g.
- Purpose: lunch/dinner.
- Kitchen: Russian.
- Difficulty: Easy.
As part of the Japanese diet, you should constantly eat cooked white cabbage, which is quickly disturbed.You can replace it in the menu puree made of cauliflower.The dish is prepared very quickly and easily while containing minimal calories.Thanks to such foods, you can quickly get rid of excessive weight and feel great because of your cauliflower and tomato vitamins and micronutrients warehouses.
Ingredients:
- Color cabbage - 300 g;
- dill;
- Paradise - 1 PC.;
- Cooked egg-1-2 PCs.
Method of preparation:
- Boil the cabbage and cut it out with a blender.
- Place the mass on a plate, decorate with chopped dill and tomato slices.
- Serve a nutritional food with boiled eggs.
Contraindications
The principle of the Japanese diet that ensures its effectiveness is the acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the country's rising day.Healthy people and a diet with chronic pathologies have been designed.However, the Japanese methodology has some contraindications.In this way, it is forbidden to lose weight:
- Breastfeeding during pregnancy;
- diseases of the stomach, liver, kidneys, heart, blood vessels);
- diabetics;
- The body during endocrine restructuring (menopause, after abortion, treatment of hormonal drugs);
- Professional athletes and persons who have intense physical efforts.